Gentle Flow Yoga Classes
Thu, February 27, 2020 @ 9:45 am - 10:45 am
Julie Recalde of Sweet Sunshine Yoga will be offering Gentle Flow Yoga classes in our Youth center on Thursday mornings through the end of April!
Gentle Flow yoga classes focus on building a strong foundation based on proper breathing techniques, principles of alignment, and modifications to meet the needs of all practitioners. This slower paced flow class will teach you to coordinate your movement with your breath while allowing you time to open the body with awareness. This class is good for beginners and those who wish to deepen their yoga practice. A chair is an optional prop in this class. Registration and pre-payment is not required, but is available at Sweet Sunshine Yoga. Class begins promptly. Please arrive 5 minutes early to set up your mat, turn off your cell phone, and unwind.